Long and hot summer days are coming in many regions and for cycling ethusiasts a hot day could make them feel awful. Particularly in long distance rides, you should be more careful and take some precautions for summer cycling.
1. Take precaution for dehydration
It’s probably the most important issue to be dehydrated. You should drink enough water while cycling. But drinking much water could not make you feel good.
It is better to drink often but little at every turn. You could also drink any other liquid if you desire but water is always better.